What is Tapping?

Tapping is a powerful stress reduction technique that hacks the central nervous system to bring the body into relaxation quickly.

 

Working 1:1 with a teenager or young adult we can work through difficult emotions and situations in a safe and trauma informed way. Tapping is a powerful technique that can help a young person work through a problem or situation that they are struggling with. Furthermore it is a tool that they can use to support themselves on a daily basis in their own personal lives.  

​

​

 What is Tapping used for? 

School Related Anxiety

School Refusal

Problems relating to Friendships & Relationships

Exam Stress 

Phone addiction 

Problems arising from social media usage

​

​